Last week’s Phrase, “Take A Load Off“, is used for relaxing, but too much relaxing is not good for anyone right?  Balance in all things.

Get off your butt.  Is often used by parents when their kids are sitting watching TV or playing too many video games.  It means GET UP!,  DO SOMETHING!

Get off your butt and do your homework!

You can’t just sit there all day, get off your butt and help me!

If you want me to get off your back, get off your butt!

On Saturday, my friends and I went out snowshoeing in the beautiful wilderness of Yuwa.  We walked for more than 3 and a half hours.  I was physically exhausted, but mentally rejuvenated.

So let’s all get off our butts, and make the world a better place.